Nia is a fusion fitness concept that integrates elements of nine different movement forms - from dance and martial arts to Body Therapies. The basic approach of Nia is to strengthen and train the
entire body holistically with the joy of movement and awareness .
Moving the body without pressure or stress in an easy and delightful way to a wide variety of rhythms and music, expressing one's self freely and with creativity and the invitation to find your
own dance: That makes each Nia experience unique.
Nia is a diverse workout and suitable for people at any age and at any fitness level.